Why Are Oranges So Good For Your Health?
Vitamin C is a powerful antioxidant that helps support the immune system and fights off disease-causing agents. It also aids in wound healing and supports the body's ability to produce collagen, a protein that helps build bones, tendons, blood vessels and skin.
Oranges also contain a variety of nutrients and plant compounds that may benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption and support immune function.
Vitamin C
Oranges are a great source of vitamin C, which is essential for your body's normal functions. It keeps your immune system healthy, helps wounds heal and aids in the absorption of iron.
The National Institutes of Health recommends that adults eat at least 75 mg of vitamin C daily. That's easy to reach if you eat a variety of...